Gut Health!

Let’s March into spring with better gut health!  There’s so much talk regarding the importance of a balanced gut.  All the different microorganisms support good health in a variety of ways including immune system regulation, improved digestion and better nutrient absorption, decreased inflammation, improved brain health and mental wellness.  

Fermented foods contain the necessary probiotics, or beneficial bacteria, needed to improve gut balance.  Sauerkraut, kimchi, kombucha and live cultures yogurt are great foods to improve the GI tract.  We have a variety of great NYS products to incorporate into your daily menus.  Check out Barrel & Brine and Hawthorne Valley ferments, Finger Lakes Harvest shrubs and apple cider vinegar, Finger Lakes Farms yogurts, and Barrel & Brine kombucha.  

Plus, as the season progresses, we’ll be bringing in the freshest, flavorful and fiber-rich fruits and vegetables.  Our 20 week Produce Share (June through October) is a great way to enjoy our diverse local harvest.