
We’re in the midst of cold and flu season, so what can you do to naturally boost your immunities?
Eat/cook with local ingredients and produce that are fresher and contain more vitamins and nutrients than foods highly processed or shipped long distances. This time of year, our bodies need nourishment from hardy winter vegetables and fattier meats. Our produce table is full of carrots, beets, celeriac (celery root), parsnips, potatoes and more! Order a January Produce Box that will stock you for winter meals (click here for more info). Plus check out the freezer filled with Plato Dale grass fed beef and our from-scratch soups.
Honey - Local honey has both antibacterial and antifungal properties which both help our immune systems.
Fire Tonic - Check out Barrel & Brine's fermented Fire Tonic. It’s a raw unfiltered apple cider vinegar tonic, plus a host of other natural ingredients packing it full of probiotics and antioxidants.
Elderberry Syrup from Finger Lakes Harvest - Using whole elderberry fruit (not from concentrate) that are packed with vitamins, antioxidants and anti-inflammatories
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Mushroom Products - Check out our mushroom products that provide immune support and stress relief. Life Itself products use Chaga Mushrooms in their concentrate and syrups. Try the Lion’s Mane Mushroom and Coffee blend from Heartland Organics.
Here's to a healthy winter season
with help from our local products!
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